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Sessions are designed to meet individual needs but can include the following:
- Comprehensive health/fitness assessment
- Cardiovascular training
- Strength training
- Flexibility training
- Stability training
- Nutritional counseling
- Environment analysis and cures
- Grocery shopping/ label education
- Thought/ habit restructuring
$75. per hour for in home session
Series of 10 sessions : $ 675. ($75. discount)
Series of 20 sessions : $ 1200. ($150. discount)
Click here for Massage Therapy rates
Extra mileage charge for travel outside of the greater San Diego area.
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| “I had no idea that my home and my thinking were keeping me fat. Lizzie showed me how to set up my home (and my mind) for long term health and success. I don't struggle anymore. I never thought I'd say this but 'I like to exercise'.”
John - Clairemont |
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Call Us on (619) 994-6277 or email us via our Contact page |
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