In Your Corner
BOXING FITNESS NUTRITION
BOXING
Learn real boxing skills and techniques. Get into fighting shape by working a variety of boxing drills. Increase cardio conditioning, core strength, balance, coordination, and power.
Relieve stress while building confidence! Boxing is a great workout for all ages and all fitness levels.
Private training and classes available!
FITNESS
Build strength, lose weight, burn fat, feel better! Join a class or sign up for private training. No matter what equipment you have at home I will write a great workout that will get the results you're looking for!
Private sessions and bootcamp classes available in person at IYC in Wolcott, CT!
NUTRITION
Using skills and knowledge from Precision Nutrition to help you reach your nutrition goals without feeling deprived of what you enjoy. Learn how to balance your diet for long lasting results. This is not a "quick fix" or "crash diet" service. My nutrition coaching will teach you the skills to reach your goals and maintain them for life!
American College of Sports Medicine
Certified Personal Trainer since 2008
Precision Nutrition
Level 1 Certified Coach since 2020
International Sports Science Associaton
Certified Corrective Exercise Specialist since 2020
Certified Strength and Conditioning Coach since 2022​
Certified Boxing Coach
USA Boxing Registered
Box N Burn Level 1+2 since 2019
SCW fitness Boxing Certification since 2019
13 Years Boxing Experience
4 exhibition fights
CPR Certified
AED Certified
Safesport Certified
PERSONAL TRAINING
Online Training
Written Workouts
Zoom Sessions
In Person Training
Small Group Classes
BOXING
Online or In Person Training
Non-Contact Boxing
Contact Boxing
Mitts
Sparring
Heavy Bag, Speed Bag, Double End Bag
Parkinson's Boxing
Youth Boxing
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NUTRITION
Individual Nutrition Coaching
Small Group Nutrition Classes
Precision Nutrition Certified
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PRICES
NUTRITION
CLASSES
6 WEEK NUTRITION COACHING
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120$
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6 WEEK SMALL GROUP NUTRITION CLASS
(WEEKLY GOALS AND CHECK IN- NEW NUTRITION TOPIC EACH WEEK. ACCOUNTABILITY + CONSISTENCY!)
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60$
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ALL CLASSES ARE 45MIN
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15$/ CLASS
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SIGN UP REQUIRED IN XPLOR STUDIO APP
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ONLINE TRAINING
IN PERSON TRAINING
ONLINE PRIVATE TRAINING SESSIONS
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30$/ HALF HOUR
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60$/ HOUR
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SMALL GROUP/TEAM TRAINING
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10$ EACH/HALF HOUR
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IN PERSON PRIVATE TRAINING SESSIONS
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30$/ HALF HOUR
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60$/ HOUR
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SMALL GROUP PRIVATE TRAINING (HALF HOUR RATES)
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GROUPS OF 3-6 - 10$/PERSON
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BOOTCAMP AND BOXING
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15$ FOR 45MIN CLASS
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Contact
Please reach out with any questions.
I look forward to hearing from you!
Wolcott, CT 06716